Fatty acids, total polyunsaturated in Rice bran, crude Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Rice bran, crude there is 7.459 g of Fatty acids, total polyunsaturated.


Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water 6.13 g
Energy (calorie) 316 kcal
Energy (joule) 1322 kJ
Protein 13.35 g
Total lipid (fat) 20.85 g
Ash 9.98 g
Carbohydrate, by difference 49.69 g
Fiber, total dietary 21 g
Sugars, total 0.9 g
Sucrose 0.5 g
Glucose (dextrose) 0.2 g
Fructose 0.2 g
Calcium, Ca 57 mg
Iron, Fe 18.54 mg
Magnesium, Mg 781 mg
Phosphorus, P 1677 mg
Potassium, K 1485 mg
Sodium, Na 5 mg
Zinc, Zn 6.04 mg
Copper, Cu 0.728 mg
Manganese, Mn 14.21 mg
Selenium, Se 15.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 2.753 mg
Riboflavin 0.284 mg
Niacin 33.995 mg
Pantothenic acid 7.39 mg
Vitamin B-6 4.07 mg
Folate, total 63 µg
Folic acid 0 µg
Folate, food 63 µg
Folate, DFE 63 µg
Choline, total 32.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 220 µg
Vitamin E (alpha-tocopherol) 4.92 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 4.171 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.019 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.078 g
16:0 hexadecanoic, palmitic fatty acid 3.557 g
18:0 octadecanoic, stearic fatty acid 0.373 g
Fatty acids, total monounsaturated 7.549 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.075 g
18:1 undifferentiated 7.475 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 7.459 g
18:2 undifferentiated 7.143 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.316 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.108 g
Threonine 0.555 g
Isoleucine 0.568 g
Leucine 1.022 g
Lysine 0.65 g
Methionine 0.306 g
Cystine 0.317 g
Phenylalanine 0.635 g
Tyrosine 0.411 g
Valine 0.881 g
Arginine 1.058 g
Histidine 0.355 g
Alanine 0.97 g
Aspartic acid 1.308 g
Glutamic acid 1.854 g
Glycine 0.875 g
Proline 0.668 g
Serine 0.662 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Rice bran, crude